Stop. Enjoy. Repeat.
One of the most important things that we can do for our overall health (physical and mental) is to make sure that we get a decent nights sleep as much as we can. The trouble is, this can be hard to do for so many reasons. Maybe you are a night owl like me and …
Go, go, go! I don’t know about you, but most days my mind is going a mile a minute. Thoughts of what to make for supper or if I actually hit send on that work email. I find myself wondering where my kid’s uniform is in the dirty laundry or if we signed up for …
